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For a loving and healthy mind body relationship. Cultivating inner peace with relaxation techniques, bright meditations, and loving vibes while exploring the nuances of the breath. I hope that you can take even tiny pieces from these practices with you off of the mat and onto the mat. You can listen right here or Follow the Podcast on Spotify Episode 1: Self Love through Self Care Meditation Practice  Episode 2: Self Love for the Physical Body Meditation Practice Episode 3: External Self Awareness with the Natural Senses Episode 4: Internal Self Awareness with the Head, Heart & Gut  Episode 5: Slow Down  Episode 6: Directional Breath  ...

"Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt."-William Shakespeare, Measure for Measure I'm a film nerd, always have been, and The Jurassic Park series is one of my all-time favourite stories, the films and the books. I'm also an actor so the conversations in my mind when watching movies can be super active - I'm working on cultivating mindfulness here - and I sometimes find myself asking a lot of "what ifs?"...for example, "What if John Hammond was riddled with anxiety of the worst case scenarios and never recreated the dinosaurs?"...the...

I've recently discovered a simple mindfulness practice that also supports building new behaviours and calming an anxious mind. Do you ever get Distracted, Stuck in your head? Have you ever felt anxious and then maybe you make a thoughtless turn? I know I have been there. So many times. The pro-tip I want to share is suuuuper simple and helps to feel grounded... ...Tap into your natural senses. What do you see? What do you smell? What do your hands feel? What do you taste? What do you see? Can you hear traffic? Or the wind? Or the cat purring. Are...

Be like a tree. Grounded. Growing. Flexible and Strong.  For many of us the start of a new week brings prosperity, positivity and endless ideas! Keeping grounded is important in these moments so we can move with focus and integrity. It's important for us to find our balance and move through the week with a strong heart, mind and gut. Finding balance can require patience and self compassion. We won't always find it right away and sometimes you have to swing the pendulum to the opposite side in order to find that balance. This can feel scary and daunting as we don't...

Migraine Prevention Care is the best care. This is a blog with a bit about my personal history with migraines + my best pro-tips that have helped me to prevent migraines for 20+ weeks at a time. I hope that it inspires you to do the same and gives you new ideas about migraine prevention