Meditation Practice RSS

For a loving and healthy mind body relationship. Cultivating inner peace with relaxation techniques, bright meditations, and loving vibes while exploring the nuances of the breath. I hope that you can take even tiny pieces from these practices with you off of the mat and onto the mat. You can listen right here or Follow the Podcast on Spotify Episode 1: Self Love through Self Care Meditation Practice  Episode 2: Self Love for the Physical Body Meditation Practice Episode 3: External Self Awareness with the Natural Senses Episode 4: Internal Self Awareness with the Head, Heart & Gut  Episode 5: Slow Down  Episode 6: Directional Breath  ...