Find Zen with Jen
For a loving and healthy mind body relationship. Cultivating inner peace with relaxation techniques, bright meditations, and loving vibes while exploring the nuances of the breath. I hope that you can take even tiny pieces from these practices with you off of the mat and onto the mat.
You can listen right here or Follow the Podcast on Spotify
Episode 1: Self Love through Self Care Meditation Practice
Episode 2: Self Love for the Physical Body Meditation Practice
Episode 3: External Self Awareness with the Natural Senses
Episode 4: Internal Self Awareness with the Head, Heart & Gut
Episode 5: Slow Down
Episode 6: Directional Breath
Jennifer
xo