Yoga RSS

Yoga teaches us many things, especially how to breathe off the mat. It teaches us about ourselves, the world around us and in many ways how to be mindful on and off the mat. I like to experiment with where I practice yoga and for the past year I have been practicing some yoga poses in a hot bath and they have become an important part of my hot baths. Note: I also very much love hot yoga, hot baths and float tanks. In this weeks blog I wanted to share with you some gentle yoga poses that you can do in...