Meditation RSS

I've recently discovered a simple mindfulness practice that also supports building new behaviours and calming an anxious mind. Do you ever get Distracted, Stuck in your head? Have you ever felt anxious and then maybe you make a thoughtless turn? I know I have been there. So many times. The pro-tip I want to share is suuuuper simple and helps to feel grounded... ...Tap into your natural senses. What do you see? What do you smell? What do your hands feel? What do you taste? What do you see? Can you hear traffic? Or the wind? Or the cat purring. Are...