Letters From Your Yoga Mat RSS

Hi Yogi! Summer is here and it is amazing! There are so many summer activities and the desire to live summer to the fullest extent and sometimes we forget to slow down and enjoy the small moments. Have you ever gotten so excited about something that you whip through your home tripping over things, bumping into things, or dropping things because you are moving so quickly? I see your excitement and your love for life and I celebrate it with you but summer is a great time to slow down, even if just to survive the heat. I see you, coming...

Practice is important but so is living your life, and you may not know it but you are constantly in practice with everything you do and everywhere you go.