Yogi Lifestyle RSS

The Universe is Within You. Learning to differentiate external and internal self awareness is an ongoing journey that leads to insight, strength, courage and growth. It's been an integral part of my journey and I am appreciative of the light it has brought to my life. Journalling is an extremely helpful practice, alongside daily asana practices. Learning to identify what I am grateful for, what my successes are, the failures, the fears, the visions. It is all part of growth and self discovery. The journey inward strengthens reflection, but forget not to look up at the sky, at the sun,...

Be Yourself, Fiercely It can always be a little bit frightening to be the unapologetic version of yourself (without hurting anyone of course), but as soon as you begin to explore who you are it causes less fear. We are only afraid when there are unknowns and if you are feeling some fear around being your fierce self, then it might be time to approach those face on. Begin with what your head, your heart and your gut are telling you. Yes, they are saying different things believe it or not. Through this practice you will begin to understand your...

Yoga teaches us many things, especially how to breathe off the mat. It teaches us about ourselves, the world around us and in many ways how to be mindful on and off the mat. I like to experiment with where I practice yoga and for the past year I have been practicing some yoga poses in a hot bath and they have become an important part of my hot baths. Note: I also very much love hot yoga, hot baths and float tanks. In this weeks blog I wanted to share with you some gentle yoga poses that you can do in...