Letters From Your Yoga Mat Vol.1

Hello Yogi!

Summer has come and this weather has been incredibly beautiful! We're seeing less of each other right now but I wanted to tell you that it's OK! Practice is important but so is living your life, and you may not know it but you are constantly in practice with everything you do and everywhere you go. Basically, I am always with you! <3

The stability, the grounding, openness, flexibility and strength we build together is always with you. Sometimes you just need to come back to your breath and let your past practices fill you up with all that we have cultivated together. Remember that your yoga practice is about more than the Asana (the physical movement); it also includes mindfulness, meditation, creating space, physical and spiritual cleanliness, letting go, speaking truth, and being kind to others and also yourself. 

Life is a miracle in every sense of the word, enjoy it; laugh, love, live, feel, break, build, learn, grow and do it all over again. Indulge in the summer light of our star; the sun. Smile to yourself more often. Laugh with yourself. Laugh with strangers. Listen to the wind. Just be present and trust that your practice is always with you.

And, I am always here for your return and when you need me;

-when you have sand in between your toes
-when your legs are pounding after a long hike
-when your heart is full of love and joy after a beautiful day
-when your adrenaline is high
-when your adrenaline is low
-when you just can't seem to shake the thing
-when you are heavy hearted
-when you are ready for more

Go on and get out there! Notice the details and the beautiful life you have. Drink in that fresh warm air and soak in every drop of vitamin D. I'll see you soon.

xo
-your yoga mat