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Canadian Artists, Creative Writing, Poetry, SelfCare -

Hello friends!This is a special wee episode and the first in our open mic series called "Apt. #10 Sessions". We welcome you and hope that you enjoy the expressions, emotions and thoughts explored in this series and in this episode. Enjoy, and remember to look for the light <3  

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Poetry -

Hello friends! In the second episode of Apt#10 Sessions we share a mindfulness perspective; "Watch where you are going, please" is a phrase we often hear uttered by parents of wee children while in a public and crowded place, but it can also be a useful mindfulness practice.    

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